Fitness Rx

I became a certified personal trainer over 10 years ago because I love fitness and I love helping my clients and friends achieve their fitness goals.
Growing up, I had always been active playing sports and exercising which triggered my passion for fitness as an adult.

By working as a personal trainer it allows me to help others…

My specialty areas include:

weight loss prenatal fitness help pregnancy and birth easier getting toned and in shape,definition strength training muscle gain functional training improve balance and coordination improve self confidence improving overall health and appearance

Personal Training allows me to help people reach their unique fitness and health goals.

Some of the services that I provide to my clients and prospects are:

Creation of specific individual programs for specific goals Consultation and nutritional coaching Personalized assessments Tracking of achievements and progress Muscle toning Gaining muscle Pre and post natal training Wedding preparation for brides and grooms

Experience and Credentials:

NASM Certified Personal Trainer Certified Pilates Instructor CPR and AED certified Certified Nutritional Consultant Customer Service Oriented Motivation through Positive Reinforcement Goal oriented and driven Unique customized workouts based upon the individual’s goals Driven, dedicated and focused Friendly and personable

Locations & Hours